What is hypnotherapy?
Hypnotherapy is a safe established therapy with a proven track record in helping people to regain control of their lives. It enables people to identify and then change the behavioural habits that are holding them back, providing them with the opportunity to rethink negative emotions and beliefs, and make better choices. It is an easy way to re-learn behaviours and beliefs using the conscious and subconscious mind.
Why choose hypnotherapy?
Hypnotherapy is one of the most researched therapies, referenced in over 11,000 studies to date.
It is recognised by the British Medical Association, British Psychological Society, American Medical Association and the US National Institute of Health.
Scientific research programmes have shown hypnosis to be effective at improving: anxiety, panic attacks, phobias, pain management, post-operative healing, smoking, stress, weight-control, low confidence and self-esteem as well as supporting behavioural and habit changes.
The National Institute of Clinical Excellence (NICE) has issued guidance to the NHS that hypnotherapy is an effective treatment for IBS (Irritable Bowel Syndrome).
How can hypnotherapy help?
Sometimes we are confronted with a problem in life that we simply cannot solve on our own. It can even feel as though we are working against ourselves. Or perhaps there is a pattern that seems to continually repeat itself, each time providing the same undesirable outcome.
It is in these situations that hypnotherapy can provide help and support. Whether you are in the grip of a phobia, suffering with anxiety, stress, or disabling panic attacks, hypnotherapy can help overcome whatever it is that is limiting your ability to achieve. Hypnotherapy helps people to identify the cause of their limiting thoughts and belief behaviours. Whether you are trying to lose weight, fearful of making a speech, or terrified to get on a plane, hypnotherapy really can help.
Who can hypnotherapy help?
People who come for hypnotherapy sessions are typically experiencing some kind of problem. A hypnotherapy session provides the perfect environment to help clients identify the negative emotions and beliefs that cause them to resist change and prevent them from moving forward in life. It enables people to review the strategies they use and to make new choices for themselves.
How does it work?
At MH Hypnotherapy we work on finding the solution to help you as quickly and effectively as possible, in order to ease the suffering.
We offer a range of therapies and techniques that often complement one another, enabling you to feel safe, relaxed and at ease during a treatment session.
Once you are in a relaxed state, you have the ability to connect with your own way of knowing and feeling. By asking you insightful questions we will identify unhelpful and limited assumptions that you may be operating from, providing you with the necessary tools to correct this behaviour.
A large part of our work is helping people to form new insights into ways of thinking that support and serve them in their present day and future lives. The tools and processes we teach enable you to:
- Use intelligent questions to get better results from life
- Access more of your resources by using the conscious and subconscious mind
- Become attuned to your own senses and inner knowing
- Be clear as to what and who you want in your life
We have helped clients with the
following problems:
- Anxiety
- Fear & Phobias
- Relationship Issues
- Exhaustion & Burnout
- Grief & Loss
- Performance Improvement
- Self-Esteem
You don’t have to wait for a crisis.
As well as being invaluable at stressful times in our lives, hypnotherapy is enormously helpful if you are struggling to overcome a behavioural pattern or to move on from a significant event.
Hypnotherapy can also be a great support if you want to achieve better results in life. It equips you with new skills and helps you deal more confidently with the challenges you face.
What to expect?
In essence hypnotherapy is a learning procedure that takes place whilst you are in a relaxed state. The trance state induced by hypnotherapy is totally safe. It is a place between alertness and sleep that we all access at least twice a day. The trance state leaves your mind free of its usual distractions so that you can access more of your own resources and knowing.
Nabeeh Marar is a leading practitioner in the field of natural medicine. A respected hypnotherapist, he has been based at the highly-regarded Marlborough House clinic in Somerset for 15 years. Traditional hypnosis, guided imagery and visualisation techniques, Energetic NLP, intuitive cognitive approaches are used to help people identify the negative emotions and beliefs that are preventing them from solving their inner problems and achieving their goals.
The key to success is to know what you want.
To thrive in life we need to know what we are aiming for, setting achievable steps as goals. Otherwise we are perpetually stuck in neutral or reverse gear.
By helping you access the trance state we can guide you to discover what it is that you want in life. Maybe you need to clear trauma, energy or trapped emotions in order to see clearly? Or perhaps you need help in creating a new template to move forward? In either case, the skilful use of the trance state will provide you with the key. It is in this state of relaxation that the confusion will begin to clear and the opportunities move into view.
In a treatment session you will be guided to find your own unique way to access your inner wisdom and knowing. From that place of knowing we will help you to overcome your limiting conditions and beliefs, and provide you with the confidence that you need to attain your full potential.*
If you would like to discuss your problem, please feel free to call us on 01823 272227 we are here to help.
*Please note responses vary from person to person.
